Raw Honey Health Benefits
Honey, that deep amber colored liquid. Some call it the nectar of the Gods. Everyone loves honey for its sweet, earthly taste. Besides being a delicious dish that provides an alternative to processed sugars and syrups, most people don’t know that raw honey has numerous hidden health benefits.
Raw Versus Processed
As most of you probably know, anything raw is better for you than something that is processed. What does processed mean? In the case of honey, this comes down to pasteurization, which indicates heating the product to 115% Fahrenheit or more. Once honey reaches this temperature, all natural healing enzymes and nourishing nutrients are lost. Gone. This is why choosing raw honey over anything that is processed is 1000% better for you.
What exactly are the elements that compose honey? Glad you asked. First is beautiful and essential bee pollen. This tiny golden powder contains several vitamins, fatty acids, proteins, and minerals that the body needs. It also includes an abundance of antioxidants, called bioflavonoids. On top of that, bee pollen is full of carotenoids, which are known to protect your cardiovascular health with all its antiviral and antibacterial components.
The next vital ingredient is propolis, sometimes refereed to as bee glue, which carries an excellent mixture of antifungal, anti-inflammatory, and antibacterial properties.
Flavonoids, a plant compound found in almost all fruits and vegetables, are also present in raw honey. This phytonutrient contains anti-tumor elements that can help keep cancer and heart diseases at bay. Another benefit is how it assists in regulating cholesterol levels.
Now let’s look at all the ways raw unpasteurized honey is incredibly beneficial for your health.
Honey & Your Health
The list of aliments that raw honey can help in alleviating might seem almost unbelievable. But honey used medicinally has been in practice since the medieval ages and proven itself time and again.
With honey’s mineral pH composition producing a natural antiseptic and antibacterial compound, it becomes quite useful in a number of healing capacities:
- Aides in digestion
- Aides in treatment of bronchitis and asthma (has expectorant and anti-inflammatory properties)
- Balances blood sugar
- Calms nerves
- Cleans wounds full of bacteria (lessens swelling and redness, reduces pus discharge)
- Eliminates allergies (due to antioxidant components)
- Fights infections
- Relieves ulcers
- Eases upset stomach and nausea (raw honey doesn’t ferment in the stomach)
- Stabilizes blood pressure
- Strengthens the immune system
- Suppress coughs
- Treats gum infections
- Works against the Staph bacteria
Allergies– when traveling, a well-known trick to keep pollen allergies under control is to find a local source of raw honey and take a teaspoon every day. This of course also applies to your everyday living scenarios. Unprocessed, raw honey contains trace elements of pollens that have been previously digested by the bees. By ingesting this raw honey, your body is able to process seasonal pollen and not respond in the same reactive way.
Burns– and other skin irritations such as rashes and abrasions will benefit with raw honey application. Honey helps to relieve pain and deflects infections from pathogens by creating a healing barrier.
Colds– this is one probably everyone puts into use: a hot mug of honey and lemon water to heal a sore throat. This works because of raw honey’s natural antibiotic properties which coat the throat and ease irritation. Another honey tip for colds is to use it as a steam treatment to relieve blocked sinuses. Just one teaspoon, a pot of hot water, and a towel tent will get you on the road to healing.
Facial blemishes– again the naturally occurring antifungal and antibacterial properties of raw honey make it an excellent treatment for clearing up acne. On top of treating the blemishes, honey is also a luxurious facial treatment, leaving skin smooth, soft, and glowing.
Raw Honey- The Winner!
The evidence is clear: the health benefits of raw honey are unparalleled. It has been in the news for years now. The amount of processed sugar that Americans consume on an annual basis has upped the rate of obesity, diabetes, heart diseases, cancers, and a host of other physical and mental aliments. Men and women of all ages are now choosing to become more conscious in their food choices.
One easy and extremely beneficial choice is to replace your current white sugar products with 100% pure raw unprocessed honey. The raw honey health benefits touched upon above are really just the beginning. The depth of raw honey’s full potential has been called nothing short of miraculous. While your taste buds will thank you, you are ever the wiser, knowing that honey is healing from the inside out.